Why do men shun away from doctors ? We often hear that “Men consult their family doctors pretty rarely than women do, notwithstanding the fact that they are much more adhesive to accidents, violence, and disease.” . They have a reputation of being poor patients, intolerant of pain or discomfort. Added to this are fear, […]
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10 Top Healthy Foods To Keep You Fit Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to
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What Is Social Anxiety Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. Other people are fearful in all social situations
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The potentials of yoga in helping you get better sleep Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of
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The Types of Depression Depression can take many forms. Seasonal affective disorder, clinical depression, and bipolar depression and postpartum depression are all commonly diagnosed types of depression. Conditions such as substance abuse or an eating disorder may be confused with depression, and can make any form of depression rather hard to diagnose. Other conditions can
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Bipolar Depression Versus Clinical Depression An estimated ten percent of all Americans suffer from some form of depression during their lives. This figure varies but is pretty much the same worldwide. There are a few areas of the world that depression seems to have missed, but not many. Depression in general affects the way we
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Dysthymic Depression Dysthymic Disorder is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and including some physical symptoms such as lack of energy, sleep, and concentration. This is a type of clinical depression that is supposed to be “milder” than Major Depressive
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When Anxiety Becomes a Personality Disorder Very severe anxiety can sometimes lead doctors to diagnose people with personality disorders. Symptoms of the two most prevalent ones are described in this article. Anxious (Avoidant) Personality Disorder is characterized by pervasive and persistent emotions of insecurity, shyness, tension and apprehension. The person believes they are undeserving, unlikable,
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Gentlemen, Guys Actually Do Yoga Lets face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth. More males are discovering this and consequently more American men
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15 Health Tips Any Woman Over 40 Needs To Know Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men.
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