It's ok to talk about your mental health
As middle age adults some of us are not very good at not sharing how we feel, not talking or showing emotions, this is very normal as some see this as a weakness so you just carry on. This for some is ok but for others when things get to much can lead into depression, anxiety or further more much darker thoughts.
We have found that you can become distant to others including those closest to you when you bottle all your emotions up, you start over thinking things and then showing behaviours that are not like the normal you.
Seeking professional help is always worth exploring first, but also talking to those that you trust, whether this is your partner, family, friend or work colleague having someone listen to you talk is a great first step on your journey to a more healthy mind in your mid life.
Therapy comes in multiple forms and this really depends on what is right for you, we have explored many options and narrowed it down to the very best the online world can offer.
See below our recommendations.
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It's not like other online therapy sites
It’s so much more than live sessions and messaging. It’s a complete happiness toolbox. Get matched with a qualified therapist within a minute.
We have found this to be one of the most complete online therapy sites their is, you have multiple options available.
- Individual (Therapy for me)
- Couples Therapy (Therapy for us)
- 1 live session à 45 min/week (video, voice or text)
- Unlimited messaging
- 8 section CBT program, incl. 25 worksheets
- Daily worksheet replies Mon-Fri
- Yoga & meditation videos, journal, activity plan & tests
- Change therapists with a click of a button
- Therapy on a secure & confidential platform
The whole operation is based on cognitive behavioural therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviours, and emotions
Unlimited talk, text, or video therapy sessions that work with your schedule
We highly recommend talkspace because it provides unlimited online and audio messaging plans with licensed therapists who specialize in a wide range of conditions. They offer a variety of packages that suites you budget.
At bestlifeismidlife we have looked at multiple options and Talkspace is a great place to start, it's easy to sign up and covers a number of topics including depression. They offer a number of monthly subscription plans, good selection of communication options that will fit each individual (Audio, Messaging, Phone, Video Chat) and it's affordable compared to some we have looked at.
Talkspace is one of the best-known online therapy companies because it offers a range of convenient and accessible mental health services. It is designed to suit many different people’s mental health needs by offering therapy, couples counselling, and medication management for depression, anxiety, stress, and relationship issues