Become Calm, Centered, Focused

Find purpose and peace of mind in a time of your Midlife, use the power of meditation and self-discipline

Have a Spiritual Awakening

Your spiritual development can take a back seat to your career and family in your younger adult years. There’s a good chance that you’re more interested in your spiritual development now than you were then. There’s also a good chance you have enough flexibility in your life to pursue your spiritual interests.

Spirituality is a very personal topic with no right or wrong answers. We all have a need to gain a better understanding of life, the world, and our place in it.

It’s time for a spiritual awakening!

Meditation

Meditation is a mental exercise that involves relaxationfocus, and awareness. Meditation is to the mind what physical exercise is to the body.

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Anxiety

Anxiety often shows up as procrastinationself-doubtlack of focus, and low energy levels. It makes you feel restless, irritable, and tense.

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Latest Articles

Meditation Exercises For Relaxation

After a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings etc..

Panic Attacks

Almost two percent of adult Americans, or three million people, will have panic disorder at some time in their lives.

Religion And Spiritual Awakening

Spiritual awakening is not tied down to a religion as some people might think.

Born Again: Spiritual Awakening And Near-Death Experiences

Near-death survivors tell us stories of out of body experiences and spiritual awakening.

Spiritual Awakening And Healing

When we are dealing with pain, whether it is physically or emotionally, we are unable to think clearly.

What Is Social Anxiety

Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating...