Meditation And Your Spiritual Awakening
Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and is far from what we had in mind before. Aside from the calming effect that it could bring, meditation are often said to be a path to awaken the spirit and start the journey towards spiritual awakening.
Meditation has different schools. Each school would have its own thought about meditation. There are also different techniques for meditation and it can also be classified based on their focus. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.
Meditation is used to calm the mind and relax the body. Tension, stress and anxiety can be relieved by performing simple techniques. Aside from the inner peace that meditation brings, it can also improve the body’s total and general health. It is also a great way of improving your concentration. There are studies showing the relation between meditation and other concentration exercises with the performances of athletic and sport professionals.
Health benefits of meditation would include better circulation, deeper level of relaxation, increase in exercise tolerance among heart patients, regularizing blood pressure, reduces anxiety attacks and muscle tension, helps against allergies, arthritis, and shows significant help for those who are recovering from operation or surgery.
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You know meditation is good for you. Thousands of scientific studies indicate over 70 benefits of this age-old practice.
This is one of the best online Meditation sites we have found if you wish to look at using your mind to just press the pause button
Live and Dare is full of courses and dealing with Meditation is just one of many we have looked at, Giovanni Dienstmann is an international author, meditation teacher, coach and speaker the creator of Live and Dare—the fifth most popular meditation blog on the planet—and author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.
The course is made up with 35 video's over 5 weeks, cheat sheets, email support and a private forum. This course integrates principles from habit science, positive psychology, and classical personal growth literature. The lessons are designed in a way that you cannot fail. It will be simple to keep up with the practice. No complicated concepts or confusing instructions.
Giovanni has set this course up for beginners so very easy to follow, has a monthly or full payment options that has a 30 day money back guarantee.
Practical Meditation: A Simple Step-by-Step Guide
A practical guide to fitting meditation into your busy life Want to improve your concentration, reduce stress, and enhance your emotional wellbeing?
Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious?
With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
An Ordinary Dude's Guide to Meditation
This book is great if you don't want the religion, fluff or hippie stuff.
There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night?
I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand.
Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.
Chose the Right Meditation Pillow
Meditation process allows one to become aware of one's internal powers and the way of utilizing those strengths to overcome fears and stress.
While meditation only requires a quiet place, there are certain complementary tools that can support the self-realization effort by making your body relaxed and comfortable. One of such elements is meditation pillow that helps in making a perfect comfy posture for this spiritual process.
These pillows are different than ordinary pillows and are especially designed for meditation and therefore differ in shape and size. To enhance the consideration process, two types of meditation pillows are available: donut pillow and lumbar pillow both of which belong to orthopaedic category and are designed by keeping in mind bone and muscle structures of the body.
Donut shaped pillow has hole in centre and is perfect for seating adjustment before meditation. Lumbar pillow on the other hand supports backbone and provides ease to body. The selection of the right pillow for this sensitive healing process depends on a number of factors. For example, the place you have selected for meditation. If you prefer to sit on floor made of hard surface, you must purchase a two-stage pillow for meditation, which is made of dense foam. To ensure maximum ease, synthetic material is used in the top cover.
It is generally considered good to stay close to nature and is thus recommended to meditate at a place where you are directly in contact with grass. For meditation in grassy place, you don't need a hard pillow, tender one is fine. Before purchasing a pillow for sitting in a grassy area, make sure that it has nylon in its base and has soft materials as filling. You may need to wash these pillows so check whether it is washable in washing machines or not.
Before making a final decision regarding which pillow to buy, do check the filling stuff of it. Try it at the shop before you pay the price and check whether you are comfortable with it or not. You'll find foam pillows, feather pillows and the ones that are filled with synthetic materials. The internal stuff must not be too hard or too soft for sitting because both will hinder your attention concentration during the mediation process. The colour and stuff of pillow-cover also matter a lot. No fixed suggestions for the purchase of pillow-cover because it depends on individual taste. Chose the one with a soothing and calm colour, which attracts you as well.
If your selected pillow doesn't harmonize with your meditation place or with your size and weight, you will experience discomfort and unease which will ruin the purpose of this spiritual healing process. Slipping toward the floor, bent backbone or backbone ache are the signs of an inappropriate pillow.
A great number of firms manufacture meditation pillows. We recommend two great places to shop, Yoga Studio has everything you will need and the benefit of lots of choices recommended by actual shoppers. Browse Amazon and you'll find a variety of these pillows with different colours and fillings. Select the one that best suits your needs and provides you comfort and proper backbone support.