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Emergency Resources
Need help?
A mental health crisis is when you feel at breaking point, and you need urgent help. You might be: feeling extremely anxious and having panic attacks or flashbacks. feeling suicidal, or self-harming. Speak to a friend or family member now, or call for help now.
United States
911 Emergency
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National Suicide Prevention Lifeline
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National Domestic Violence Hotline
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Family Violence Helpline
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National Hopeline Network
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Self-Harm Hotline
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Planned Parenthood Hotline
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American Association of Poison Control Centers
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Alcoholism & Drug Dependency Hope Line
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National Crisis Line, Anorexia and Bulimia
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GLBT Hotline
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TREVOR Crisis Hotline
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AIDS Crisis Line
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The Childhelp National Child Abuse Hotline
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The Trans Lifeline
UK & Republic of Ireland
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Hotline (UK - Local rate)
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Hotline (UK - Minicom)
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Hotline (ROI - Local rate)
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Hotline (ROI - Minicom)