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Emergency Resources
Need help?

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A mental health crisis is when you feel at breaking point, and you need urgent help. You might be: feeling extremely anxious and having panic attacks or flashbacks. feeling suicidal, or self-harming. Speak to a friend or family member now, or call for help now.

United States

911 Emergency

UK & Republic of Ireland

112 / 999 Emergency

Canada

911 Emergency

Australia

000 Emergency

New Zealand

111 Emergency

South Africa

112 Emergency