Depression
Men and women suffer depression almost equally. Men, however, are taught that any need for help shows weakness. They are, however, at greater risk for depression-related illnesses and suicide because they hide what is going on from everyone, often even denying it to themselves.
Most men hide their depression by trying to cover their feelings. They most often do this with drugs, alcohol, sex, or work. Depression shows in men not as helpless or hopeless, but as angry, frustrated, and other aggressive feelings. Men are less likely to seek treatment than women and they are less likely to admit that they have a problem.
Depression and men is a silent battle that barely makes a rumble until the battle is over. The drugs and the smiles and the carrying on and acting hide many of the typical signs of depression from others. It's hard to pick up on the signs of depression if you are close to the person, and it's even harder if they are trying to cover the feelings up.
If you are a man who is depressed, there are a few things you can do to help yourself:
*Talk about how you feel
*Stay active (Find an activity that you enjoy)
*Give yourself a break to do something you enjoy
*Find a way to relax at the end of a busy day
*Try to eat properly.
See below our recommendations.
Emergency Resources, Need help?
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Why I hid my depression and why men need to talk about their mental health
A story that will help make sense of depression and anxiety for people who might not recognise those feelings in themselves or others.
Meet Tim.
For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone.
Boys Don’t Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a ‘real man’, written by one who decided that he wanted to change the status quo by no longer being silent.