Anxiety & Panic Attacks
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Every man has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about something coming up, could be a medical appointment, presentation at work or job interview.
During times like these, feeling anxious can be perfectly normal.
But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
It's our body’s way of preparing us to manage challenging situations. Sometimes anxiety can help us perform better by helping us feel alert and motivated.
Anxiety can come and go – but for some people, it can stick around for a long time and end up having a big impact on their daily lives. When this happens, it might be time to do something about it.
See below our recommendations.
Emergency Resources, Need help?
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Panic Attacks
Almost two percent of adult Americans, or three million people, will have panic disorder at some time in their lives.
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Unlimited talk, text, or video therapy sessions that work with your schedule
We highly recommend talkspace because it provides unlimited online and audio messaging plans with licensed therapists who specialize in a wide range of conditions. They offer a variety of packages that suites you budget.
At bestlifeismidlife we have looked at multiple options and Talkspace is a great place to start, it's easy to sign up and covers a number of topics including depression. They offer a number of monthly subscription plans, good selection of communication options that will fit each individual (Audio, Messaging, Phone, Video Chat) and it's affordable compared to some we have looked at.
Talkspace is one of the best-known online therapy companies because it offers a range of convenient and accessible mental health services. It is designed to suit many different people’s mental health needs by offering therapy, couples counselling, and medication management for depression, anxiety, stress, and relationship issues
Do you suffer from anxiety or panic attacks while shopping, driving or at work?
Take the 'Rapid Relief' audio with you wherever you tend to get anxious be it driving, flying, shopping or at work
Panic Away is from Barry McDonagh, he has been teaching people to end their panic and anxiety for over ten years
A number of great options from proven methods that work, books, Video's, audio all available online or on CD it's your choose depending on the package you choose. What we like is that his instant methods take away anxiety in that moment and you can listen where ever you are.
Barry McDonagh is not only the the author of Panic Away but also has a couple of books available to buy from Amazon, Dare & Dare Workbook
Panic Away are also offering you a Money Back Guarantee if you don't get results within a few days.
It is possible to live with less anxiety, less stress, and less mental noise and negativity.
This is one of the best online spiritual site we have found if you wish to look at using your mind to over come negative thoughts and emotions.
Live and Dare is full of courses and dealing with Anxiety is just one of many we have looked at, Giovanni Dienstmann is an international author, meditation teacher, coach and speaker the creator of Live and Dare—the fifth most popular meditation blog on the planet—and author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.
The course is made up with short video's It teaches you three of the most effective techniques for overcoming anxiety. They are things that will give you noticeable results from day one. It includes breathing techniques, the powerful ROAR method, and a deep mindset change which will affect how you live your life from now on.
Giovanni guarantees that following this mini-course will help you with your anxiety. If it doesn’t, just email him in the first 30 days, and get a full refund.
Why Has Nobody Told Me This Before?
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'
f you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.
The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling).
Help is now with you wherever you go!
DARE Workbook: New Brave Tools to End Anxiety
In these pages you will learn new brave tools to overcome anxiety and panic attacks
This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.
The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.
The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!
Practical Meditation: A Simple Step-by-Step Guide
A practical guide to fitting meditation into your busy life Want to improve your concentration, reduce stress, and enhance your emotional wellbeing?
Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious?
With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.